Yes, you can,but it is not the perfect way to lose weight. If you want to lose weight then you should have to maintain a proper diet for breakfast, lunch, and dinner. As we all know diet and exercises are the most effective for weight loss. If you want to make your diet healthy, then I will suggest you to go for The Fitnesity which is an online portal for people looking out to stay healthy and fit and are very much concerned about their diet . There you can find a section named Fitcussion where you can find many people as well as experts and dietitian who will guide and suggest you to stay fit and healthy.
For more details visit : http://thefitnesity.com