Numerous types of fitness training exercises and regimens can improve performance in sports. The correct combination of activities should build the fitness components that are key to high performance in each specific sport.
Short bursts of speed for basketball tap different energy systems than long, sustained marathon running, so the exercises and other variables must be manipulated to fit either type of training.
Here are a few examples of types of training activities that build sport fitness:
Circuits are a great way to build include a broad range of exercise and skills, particularly for large groups of athletes. Circuits feature multiple stations where athletes perform assigned activities for specific periods of time, or until they've completed a set number of repetitions. After finishing at one station, and they rotate to the next.
Intervals involve short bursts of intense activity interspersed with lighter activity or rest periods. For example, athletes may repeat 200-meter sprints with full recovery or specific rest intervals. Intervals are excellent for building speed-endurance for sports where intense activity is separated by brief recovery periods, such as soccer, basketball, and rugby. machines, and other types of equipment that offer resistance can build strength--even the athlete's own body weight.