Yes and no. If you are in it for a workout, then you could really get an excellent one out of stand up paddle boarding. If you are just doing it for sight seeing and relaxation, it will still give you a calorie burn but maybe not an extremely high one. If you want to get a good one, then you will need to paddle fast and far. An inflatable paddleboard will give you an even better workout, if you’re up to the task. However, an inflatable model may not be for you. Before setting out to buy one, start by comparing models, features, and prices at https://paddlersway.com/best-standup-paddle-boards/inflatable/ .