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Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

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Having garlic to your daily diet is the very good practice as it has several health benefits like as follows:
It boosts metabolism.
It is also a blood clot activator.
Tends to repair the outer layer of the skin.

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