There comes a day for nearly everyone when you look in the mirror, step on the scale, or try to put on some old clothes just to realize – Whoa, When did I get so out of shape!
It’s an unpleasant wake up call, but not an uncommon one.
In fact, 71.6% of Americans are considered medically overweight or obese (1) (2).
This leads many people to begin experimenting with fat burning supplements every year. The new year's day is notorious for kicking off new diet crazes (17), and for some people it's the beginning of their new life.
When done correctly, fat burners can help you increase the natural burning of body fat. However, it's absolutely vital that you take a correctly dosed fat burner and follow the basic rules of dieting.