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Yes, experts in EMS Training Workout feel that this exercise is suitable for women in the post-pregnancy recovery stage. The reason is that during pregnancy and childbirth, your pelvic floor would have been highly stressed. With the right EMS Training, you can get your pelvic floor muscles trained and even it will help with training your weak abdominal muscles. Even, it will have a positive effect on connective tissue, muscle and fat part of your body and for your overall well-being. However, you should rest at least for 6-8 weeks after a natural birth and 3-6 months after C-Section delivery. For more information, visit https://www.bionic-sport.com/sv/

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