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Yoga is not just another one of those fitness trends that come and go. Yoga is considered by many to be a complete lifestyle. It has profound healing power, spiritual consequences on health and is the one cure for many health issues.

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Practicing yoga can result in significant improvement to your physical health. As part of your daily routine, yoga will likely transform your body into one that is firmer, leaner and stronger. However, some of the most impressive benefits happen beneath the surface.
Yoga keeps us fit and active.Therefore we should practise yoga in our daily life style.It keeps us fit and active both mentally and physically.
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Now, in the largest study of yoga that used biological measures to assess results, it seems that those meditative sun salutations and downward dog poses can reduce inflammation, the body's way of reacting to injury or irritation. That's important because inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It's also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment.

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