How do Trauma Releasing Exercises (TRE) differ from Somatic Experiencing sessions for helping with stress, trauma, and PTSD, etc.?

The best trauma therapy center located in San Diego offers Somatic Experiencing therapy in San Diego, a body based trauma resolution therapy which helps in recovering from traumatic events and symptoms.
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raditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could also be effective in treating your symptoms. https://itssoftservice.com/sling-tv-activate/
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Somatic Experiencing is a naturalistic approach to healing trauma while TRE mostly involves physical activites. https://naturesblendshop.com/product/ultra-energy-formula/
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