what is yoga

Your conclusion is your hazard to have the closing phrase on the subject. The conclusion approves you to have the remaining say on the troubles you have raised in your paper, to synthesize your thoughts, to reveal the significance of your ideas, and to propel your reader to a new view of the subject.

The aim of yoga is to become more fit and flexible by moving your body into various positions, to improve your breathing, and to relax your mind.

A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class

Yoga is a Sanskrit word translated as “yoke” or “union.” The meaning of Sanskrit is together. The main intention is to create a union of the body, mind, soul, and universal consciousness. The process of connecting the physical, mental, emotional, and spiritual feeling together, that is called Yoga.